What to Consider When Choosing a Psychologist

Finding the right psychologist is a personal and important decision. While education and credentials matter, so does how you feel when working with them. A strong, trusting relationship is key to making progress.

Once you've confirmed a psychologist’s licensure and experience, ask yourself: Do I feel comfortable, heard, and respected in our conversations? The best outcomes often come from a good fit between psychologist and client.

Questions to Ask

Before starting therapy, you may want to ask:

  • Are you a licensed psychologist? How many years have you been practicing psychology?
  • I have been feeling (anxious, tense, depressed, etc.) and I'm having problems (with my job, my marriage, eating, sleeping, etc.). What experience do you have helping people with these types of problems?
  • What are your areas of expertise — for example, working with children and families?
  • What kinds of treatments do you use, and have they been proven effective for dealing with my kind of problem or issue?
  • What are your fees? (Fees are usually based on a 45-minute to 50-minute session.) Do you have a sliding-scale fee policy?
  • What types of insurance do you accept? Will you accept direct billing to or payment from my insurance company? Are you affiliated with any managed care organizations? Do you accept Medicare or Medicaid insurance?

Having clear, upfront conversations can help you feel confident in your decision—and help your psychologist tailor their approach to your needs.

Adapted from: American Psychological Association – How to Choose a Psychologist